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Blood Pressure

Lower High Blood Pressure Fast | Cure Hypertension Naturally

junio 5, 2018

[VidSitePro id=12 ]Lower blood pressure quickly cure hypertension naturally not treating high blood pressure is dangerous high blood pressure increases the risk of heart attack and stroke you can live a healthier life if you treat and manage it blood pressure is written as two numbers such as 112 over 78 millimeter of mercury the top systolic number is the pressure when the heart beats the bottom diastolic number is the pressure when the heart rests between beats normal blood pressure is below 120 over 80 millimeter of mercury if you are an adult and your systolic pressure is 120 to 139 or your diastolic pressure is 80 to 89 or both you have pre hypertension high blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time you can also manage your high blood pressure with natural remedies lower blood pressure with raw almonds raw almonds when added to a healthy diet can help influence lower blood pressure levels in fact almonds are included in the Dietary Approaches to stop hypertension in the diet almonds are included in the nuts seeds and legumes group the diet recommends eating four to five servings of this food group per week with regard to almonds one serving of almonds is just 1/3 cup the healthy monounsaturated fat in almonds contributes to lower blood cholesterol levels and reduced arterial inflammation which ultimately helps lower the pressure inside the arteries here is the best way to making almond milk it is easy it tastes better than store-bought almond milk and it is zero artificial ingredients in it you can make it with a juicer step 1 so Commons overnight in 3 cups of water the soaking process makes the almonds soft enough to juice step 2 pour out the water and rinse the almonds thoroughly make sure you rinse until the water runs clear step 3 add three cups of water back into the bowl step 4 set up your juicer and turn it on step 5 slowly start adding a large spoonful of almonds and water into the top of the juicer step 6 continue adding almonds and water into the juicer step 7 stop when a pitcher is full then strain the armond milk through a mesh colander or cheese cloth to remove any left over arm and pieces step 8 add any necessary flavor to the armand milk like vanilla extract and stevia if you find this information useful hit the like button share this and subscribe to our Channel [Music]

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