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Blood Pressure

High Blood Pressure – Top 3 Home Remedies

junio 8, 2018

[VidSitePro id=28 ]World’s medical fraternity has rightly dubbed hypertension as the silent killer hypertension relates to rush of blood pressure in the arteries constant high blood pressure can lead to life-threatening complications like heart attack stroke kidney failure I damage arterial sclerosis etc normally systolic and diastolic blood pressure should be around 120 over 80 however if it shoots up to 149 over 90 or more then it is referred to as hypertension the most common symptoms of this condition are severe headache shortness of breath nausea and dizziness hypertension cannot be attributed to one single factor it can be caused by a combination of factors such as smoking alcoholism stress obesity high salt diet increasing age genetics and chronic kidney disease but don’t lose heart to keep the silent killer at bay some simple home remedies can be of use to you take a cup of warm water squeeze half a lemon in it mix it well to reduce arnis you can also add honey drink this regularly on an empty stomach the next home remedy that you can try grind equal quantities of dried watermelon seeds and poppy seeds and take 1 TSP of this mixture every morning on an empty stomach and then again in the evening another helpful remedy is to have 1 to 2 crushed garlic cloves daily if you do not like eating raw garlic or if it causes the burning sensation then take it along with a glass of milk some tips to help you deal with high pressure include watermelons and bananas in your diet coconut water is also very good for high blood pressure and nausea half odds avoid alcoholic and caffeinated beverages and reduce salt intake to avoid salt flavor your food with herbs and spices even lemon to explore more time-tested home remedies check out our website at top 10 home remedies dot-com know of other successful remedies share with us

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