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Blood Pressure

Here Is How To Reduce Hypertension or High Blood Pressure At Home!

junio 5, 2018

[VidSitePro id=21 ]Here is how to reduce hypertension or high blood pressure at home the hypertension or high blood pressure can be caused by genetics thyroid disorders toxic body burden smoking unhealthy diet sedentary lifestyle chronic stress weight and age people usually have combination of these factors it is important to remember that it is one of the silent killers that is why it is important to do the periodic blood pressure test a healthy blood pressure is 120 over 80 the first number measures the heart beating pressure and the second measure is the pressure of the resting heart as there are numerous factors that can cause hypertension there are many problems that can happen if it is left untreated hypertension increases the blood flow resistance in the vessels and forces the heart to work harder high blood pressure contributes to hardening of the arteries it is also associated with sexual dysfunction blindness and the isms dementia kidney disease a cardiovascular disease to control it you need to make some changes in your lifestyle dyes and other contributing factors if the blood pressure is reduces by 5-6 pints the risk of stroke is cut by 40% and heart disease by 15% there are numerous effective medications like ACE inhibitors diuretics and beta blockers but they can produce some side effects like rapid heartbeat dizziness headaches fatigue respiratory problems depression leg cramps and insomnia the high blood pressure is profitable market for the drug companies as it is common and chronic disease once a person starts on these drugs they take them often for the long term drugs aren’t the only choice there are numerous ways that it can be controlled naturally if you have hypertension and your medication you shouldn’t stop taking them without medical advice from the healthcare provider for those who try to control the blood pressure it is recommended to address potential weight issues it is important to increase the physical activity and consuming the inflammatory foods like lean proteins chassis fats and fresh fruits and vegetables you need to lower the intake of sodium as the salt retains body fluids and increases the blood volume reduce the salty slack like salted nuts crackers and chips and chews mineral rich and natural felt like a Malayan and Celtic smoking and consuming alcohol also affects the cardiovascular health they can put a lot of stress on the heart and lead to hypertension and arterial hardening the body evolved many mechanisms to respond to dangerous one of them is a rapid heart beat to increase the blood flow if it is accompanied by increased blood pressure but the real problem is the chronic stress of the background anxiety is huge physiological impact the cortisol and the other stress hormones stay elevated wearing down the defenses and fueling chronic inflammation the results are increased risk of cardiovascular disease and hypertension and many degenerative diseases meditation is a proven way to reduce the chronic stress another way to relieve stress is long walks the diet is one of the most critical approaches to high blood pressure controlling if you liked this video don’t forget to share it with your friends and family subscribe to my channel and give us a big like thank you to sharing your time with me and have a nice day you

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