My name is Stan and today we will be talking about high blood pressure or hypertension and eight home remedies to get it fixed. The first one is “get moving”. Exercising 30 to 60 minutes a day is an important part of healthy living. Along with helping lower blood pressure, the regular physical activity benefits your mood, strength and balance, that decreases your risk of diabetes and other types of heart disease. If you’ve been inactive for a while talk to your doctor about a safe exercise routine. Start out slowly then gradually pick up the pace and frequency of your workouts.
The next one is “lose excess weight”. Weight and blood pressure go hand-in-hand. Losing just ten pounds can help lower your blood pressure. It’s not just a number on your scale that matters, watching your waistline is also critical for controlling blood pressure. The excess fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems including high blood pressure. In general men should keep their waist measurements to less than 40 inches and women should aim for less than 35 inches. The next home remedy for high blood pressure is onion. Onion contains Flavonol Quercetin that helps in lowering the blood pressure and hypertension. Various studies have prove that onion being taken on a daily basis has shown a positive result in curing heart disease. For example it prevents the blood from thickening which is a major cause for blocked arteries. The next one is garlic. Garlic helps in alleviating blood pressure and also in reducing cholesterol levels. Garlic has proved to be very helpful in preventing any blood flow obstruction in the arteries, as it makes blood thinner it promotes smooth blood flow.
Try taking one garlic clove in the morning as it will protect your body from various health ailments in the long run. The next one is Indian gooseberry or Amla. Amla has been proven to be very effective in lowering blood pressure. Indian gooseberry juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in the long run. It is considered one of the best fruits of preventing heart failure and problems like hypertension. Being a rich source of vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels. The next home remedy for hypertension is green tea. Green tea is known to be the best antioxidant that not only has refreshing effects on the body. Consumption of green tea in moderation is very effective and can help for example in decreasing stress levels which is one of the major causes of high blood pressure and hypertension. The next one is watermelon. Watermelon is a highly preferred food option during the summer due to its high water content that prevents dehydration. Other than keeping one hydrated watermelon can help in keeping your heart healthy.
Daily consumption of watermelon can help in reducing your blood pressure level. Being an antioxidant agent it also helps in eliminating the risk of cardiovascular disease. The last home remedy for high blood pressure we will be talking about today is lemon. It is one of the most effective fruits in reducing high blood pressure levels as it helps softening the blood vessels and removing any possible rigidity in the smooth flow of your blood. Being rich in vitamin C is another property of lemon, which also helps in lowering the risk of heart failure. Okay guys we’ve reached the end of the video. If you liked this video and it’s natural cures and home remedies then please click like, subscribe and the notification bell.
Also please leave a comment if any of these remedies worked for you, and also if you know of any other remedies. This way other people who read the comments, can benefit from it. .