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Blood Pressure

10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS

junio 14, 2018

[VidSitePro id=50 ]Top 10 natural foods to control high blood pressure banana these portable easy peel fruits aren’t just sweet and low in sodium they are also rich in potassium which helps lower blood pressure to incorporate more bananas into your diet added to your cereal take bread smoothies and milkshakes or try grilling or sauteing banana halves then top it with a scoop of frozen yogurt number 2 spinach this green leafy delight is loading calories high in fiber and packed with nutrients like potassium folate magnesium key ingredients or lowering and maintaining blood pressure levels did you know that half a cup of cooked spinach provides around 12% of an adult’s recommended daily calcium intake you need an easy way to meet more of this great great and fresh spinach leads to salads or sandwiches numbers read Hillary medicine practitioners have used celery for reducing high blood pressure for ages research has shown that eating as few as four celery stalks a day can reduce high blood pressure it contains by no chemicals known as delights that relax the muscle tissue in the artery walls enabling increased blood flow and in turn lowering blood pressure number four oatmeal eating a diet high in fiber and whole grains helps your body maintain a healthy blood pressure and oatmeal does just that it helps reduce both your systolic and diastolic pressure this most sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes you can also add in too many big good number five avocados the oleic acid found in avocados can reduce high blood pressure and cholesterol levels avocados also contain potassium and folate which both essential for heart health it is rich in vitamin K BND and is loaded with fiber number six watermelon it contains an amino acid called l-citrulline which has proven to lower blood pressure watermelon is a heart health promoting food loaded with fiber lycopene vitamin A and potassium all these nutrients have blood pressure lowering effects as this delectable fruit to your diet and wait for the magic to happen number seven be true this crimson root veggie is rich in nitrates which is thought to relax blood vessels and improve blood flow drinking a glass of beet juice can yield a five point drop in blood pressure according to a 2012 Australian study the effect might be even greater over the long-term if they are drinking this day upon day yes eat reduce lower systolic blood pressure in just a few hours number eight sunflower seeds sunflower seeds are rich in vitamin E folic acid protein and fiber just a handful of sunflower seeds helps to lower your blood pressure and promote your heart health they are also a great source of magnesium and they make a nutritious snack but be sure to buy them unsalted in order to minimize your sodium intake number nine oranges oranges this super rich vitamin fruit is another food you must indulge in to lower your blood pressure Callaspo of orange juice for the whole fruit to loathe yourself with fiber and vitamin C number 10 carrots the cure for high BP might be one carried away carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure carrot juice also helps maintain normal blood pressure

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